About Us
Our Mission
At Diet and Health Solutions, we believe in the healing power of good nutrition and lifestyle changes. Our mission is to empower individuals to achieve their wellness goals through customized diet, nutrition, and lifestyle medicine programs.
What We Do ?
Personalized Nutrition Plans: We don’t believe in one-size-fits-all. Each plan is meticulously designed to suit your unique health needs, preferences, and lifestyle.
Lifestyle Medicine Integration: Beyond food, we address key lifestyle factors—stress management, sleep, physical activity—to help create long-lasting change.
Ongoing Support: Our team is with you every step of the way, providing expert guidance, motivation, and accountability.
Our Expertise
With a deep foundation in evidence-based dietetics and clinical nutrition, we draw on the latest research, such as the benefits of balanced diets like Mediterranean, DASH, or plant-based approaches to combat chronic conditions and support holistic wellness.
FAQs
What can I expect during my first consultation?
In your first consultation, we’ll assess your medical history, lifestyle, eating habits, and health goals. Based on this, we create a personalized diet plan tailored to your specific needs.
Are your diet plans suitable for medical conditions like diabetes, PCOD, or thyroid?
Yes, all plans are supervised by experts and designed to manage or support conditions such as diabetes, PCOD, thyroid issues, cholesterol, and more using evidence-based nutrition strategies.
Will I have to eat only boiled or bland food?
Not at all! Our plans are practical and enjoyable. We include a wide variety of tasty, home-cooked foods that align with your health goals—no crash diets or extremes.
How soon will I start seeing results?
Most clients begin to notice changes in energy levels, digestion, or weight within 2–4 weeks. However, results vary based on consistency, health condition, and body response.
Do you provide weight gain plans as well?
Yes, we offer both weight loss and healthy weight gain plans, focusing on balanced nutrition, strength-building foods, and lifestyle tips for sustainable progress.
Is the plan the same for everyone?
No, each plan is customized. We consider your age, medical history, routine, preferences, and goals to ensure it fits seamlessly into your lifestyle.
Can I follow the diet if I’m vegetarian or have dietary restrictions?
Absolutely. We tailor plans based on your dietary preferences—vegetarian, vegan, Jain, gluten-free, lactose intolerant, or any cultural/religious considerations.
Will I need to take supplements?
Supplements are recommended only if your diet alone doesn’t meet your nutritional needs. We aim to fulfill your requirements through natural foods first.
Do you offer online consultations?
Yes, we offer both online and in-person consultations. You can connect via Google Meet or WhatsApp for easy follow-ups and ongoing support.
How often will I need to follow up?
Follow-ups are typically scheduled every 7–15 days, depending on your progress and plan. These sessions help track your results and make necessary adjustments.