Blogs
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Welcome to the Diet and Health Solutions Blog, where Dr. Varun Katyal, Celebrity Nutritionist, Wellness Expert, and Founder & MD, shares evidence-based nutrition insights, healthy living tips, and practical lifestyle guidance. Dive into our carefully curated posts to empower your wellness journey through science, simplicity, and sustainability.
Healthy Eating Tips
From balanced meal ideas to portion control and mindful eating—practical advice you can implement every day.
Medical Nutrition Therapy
Learn how targeted diet strategies can support conditions like diabetes, PCOD, thyroid issues, heart health, gut wellness, and more.
Lifestyle & Wellness
Explore stress management hacks, sleep optimization, and activity routines for holistic health.
Recipes & Meal Plans
Get delicious, doctor-approved recipes and sample weekly meal plans fit for real life.
Ask Dr. Katyal
Q&A-style posts where Dr. Varun answers common patient questions with clarity and empathy.
Why Follow Our Blog?
Evidence-Based: Articles grounded in the latest nutrition science and lifestyle medicine.
Practical & Digestible: Bite-size insights you can easily apply—no jargon or extremes.
Holistic Focus: Covering food, stress, sleep, activity, and mental well-being in one place.
Interactive Learning: Engage with Dr. Varun’s expertise through Q&A, user comments, and topic requests.