Control your blood sugar levels naturally with Dr. Varun Katyal’s diabetes-friendly diet plans. Focused on low-glycemic foods, complex carbs, fiber-rich meals, and portion control, our plans help reduce sugar spikes, improve insulin sensitivity, and promote weight loss. Designed to fit your lifestyle, they’re perfect for managing Type 2 Diabetes or prediabetes. We emphasize whole grains, seasonal vegetables, lean proteins, and healthy fats while eliminating refined sugars and processed carbs. No extreme restrictions—just real, practical food. With regular check-ins, your plan evolves with your progress. Trust Diet and Health Solutions for a scientifically-backed approach to reversing and managing diabetes through food.