Say goodbye to elevated blood pressure with Dr. Varun Katyal’s DASH-inspired diet plans, crafted to stabilize your BP naturally. Rich in potassium, magnesium, and fiber, and low in sodium, our diets emphasize fresh fruits, leafy greens, whole grains, and lean proteins. By reducing salt and processed food intake, you’ll experience steady improvements in BP, energy, and overall health. Each plan is customized to your lifestyle, stress levels, and activity habits. Whether you’re pre-hypertensive or already on medication, our approach supports better heart health and long-term wellness. Let food be your medicine with Diet and Health Solutions.